Services

I offer confidential 1:1 counselling sessions, in-person and online. Working from a private and comfortable therapy room in Southend-On-Sea. I truly believe you are the expert of your own world, my role is to help facilitate the discovery of your answers. We will work collaboratively, with my main aim to provide an environment that empowers you.

Pricing

In person sessions - £50

Online sessions - £50

Areas of Experience

Loss and Grief
Life Transitions
Depression and Low Mood
Anxiety and Stress
Self Development
Building Confidence and Self-Recognition
Enhancing Communication and Behaviour
Attachment Style
Implementing and Maintaining Healthy Boundaries
Neurodiversity
Trauma
Self-harm

My Approach

I am an integrative counsellor, combining techniques and theories from a range counselling approaches. I will utilise methods that are beneficial to each individual's unique needs and goals. I have training in Humanistic approaches, Cognitive Behavioural Therapy, aspects of Transactional Analysis, Psychodynamic, Attachment Styles & Trauma.

My approach is centered on providing an empathic and non-judgmental space where individuals can explore their concerns, gain insights, and move towards positive change.

Qualifications

Level 3 Diploma in Therapeutic Counselling
Level 4 Diploma in Therapeutic Counselling
Certificate in Safeguarding
Trauma CPD with The Beech Trauma Academy
Member of The National Counselling and Psychotherapy Society (NCPS)

07936652750

ellencraskecounselling@gmail.com