Services
I offer confidential 1:1 counselling sessions, in-person and online. Working from a private and comfortable therapy room in Southend-On-Sea. I truly believe you are the expert of your own world, my role is to help facilitate the discovery of your answers. We will work collaboratively, with my main aim to provide an environment that empowers you.​​​​​​
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Pricing
In person sessions - £50
Online sessions - £55​​​
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Areas of Experience
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Loss and Grief
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Life Transitions
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Depression and Low Mood
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Anxiety and Stress
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Self Development
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Building Confidence and Self-Recognition
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Enhancing Communication and Behaviour
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Attachment Style
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Implanting and Maintaining Healthy Boundaries
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Neurodiversity
My Approach
I am an integrative counsellor, combining techniques and theories from a range counselling approaches. I will utilise methods that are beneficial to each individual's unique needs and goals. I have training in Humanistic approaches, Cognitive Behavioural Therapy, aspects of Transactional Analysis, Psychodynamic and Attachment Theory.
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My approach is centered on providing an empathic and non-judgmental space where individuals can explore their concerns, gain insights, and move towards positive change.
Qualifications
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Level 3 Diploma in Therapeutic Counselling
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Level 4 Diploma in Therapeutic Counselling
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Certificate in Safeguarding
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Member of The National Counselling and Psychotherapy Society (NCPS)
